8 Foods to Help with Brain Fog

Brain Fog is a constant battle for people with migraine. Just this morning, I walked down to get something in the kitchen and couldn't remember what it was I needed. This happens daily and I try to just laugh it off. However, brain fog has become a much more serious situation for myself and many other women in our group because it has affected our ability to hold down steady jobs, continue our education, and feel productive in our day. One way to help with brain fog is to eat foods which will boost your brain performance, improve your memory, and sharpen your mind.

8 Foods to Help with Brain Fog:

1 | Avocado

Avocados should be a staple in your everyday meal. They are rich in several vitamins and nutrients, including vitamin C, E and K. Vitamin E is helpful for protecting your brain from damage. Avocados also contain healthy unsaturated fats that keep your brain flexible.

2 | Turmeric

Turmeric contains a compound called curcumin which is important for delaying age-related brain problems. It is also very important in improving memory and focus. You can get the benefit of turmeric by using turmeric powder in smoothies and when stir-frying your food.

3 | Yogurt

Yogurt is rich in probiotics which are good bacteria that keep the gut healthy. A healthy gut is equal to a healthy mind. Yogurt is great for boosting your mood and improving memory and concentration. Next time you feel fuzzy-headed, be sure to have some yogurt.

4 | Cocoa

Cocoa is the main ingredient in making chocolate. To help beat brain fog, eat some dark chocolate. The antioxidants found in dark chocolate are useful for increasing focus, memory and brain power. For migraine sufferers, chocolate can be a trigger, therefore, only eat this if it can be tolerated.

5 | Eggs

Eggs are shown to improve memory and concentration. Eggs are rich in choline, which is a nutrient that helps to beat liver diseases, as well as fortifying the brain. It is used to improve depression, poor memory and other cognitive problems.

6 | Nuts

Nuts are a healthy snack for when you feel fuzzy-headed. Walnuts are the number one nuts for the brain. They are even shaped like our brains! Walnuts contain DHA which improves cognitive functioning of the brain. Other healthy nuts include macadamia nuts, pecans and cashews. Munch on these nuts to help beat brain fog.

7 | Blueberries

Blueberries are a superfood, which means they are packed with a whole host of nutrients, vitamins, fibers and anti-oxidants. Blueberries are also known as the brain-berry, and this goes to show how important they are for improving brain function.

8 | Beans

Beans are an unsuspecting source of anti-oxidants and omega-3 fatty acids. These are important for boosting brain functioning including memory and focus. This makes them a great food to help beat brain fog.

Food is integral for the healthy functioning of our bodies and is the fuel of the body. It provides energy and nutrients for all sorts of processes in the body. Food provides nutrients that are supplied to the brain to maintain healthy functioning. Look to your food and start adding healthy options in order to boost your performance.